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Tiffany Cruikshank

Teacher Tiffany Cruikshank is the founder of Yoga Medicine, a community of teachers focused on fusing anatomy and Western medicine with traditional yoga. For more information, go to yogamedicine.com.

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Yoga Sequences

A Gentle Yoga Sequence to Target Your Nerves

Tiffany Cruikshank

Intermediate Yoga Sequences

TCM-Inspired Sequence to Help You Cope with the Springtime Blues

Tiffany Cruikshank

Teach

The Future of Yoga: 4 Things Tiffany Cruikshank Wants to See Teachers Prioritize

Tiffany Cruikshank

Guided Meditation

Tiffany Cruikshank’s Meditation for Healthy Weight Loss

Tiffany Cruikshank

Ayurveda

Tiffany Cruikshank’s Yoga Tricks for Better Digestion

Tiffany Cruikshank

Beginners' Yoga Sequences

4-Step Bedtime Restorative Practice for Better Sleep

Tiffany Cruikshank

Gratitude Practice

YJ Gratitude Challenge: 5 Things on Tiffany Cruikshank’s List

Tiffany Cruikshank

Yoga for Beginners

Yoga for Athletes: 4 Poses for Tennis Players

Tiffany Cruikshank

Wisdom

From Hypermobility to Stability: What You Need to Know About Open Hips

Tiffany Cruikshank

Yoga for Athletes

9 Yoga Poses to Keep Athletes Injury-Free

Tiffany Cruikshank