Tiffany Cruikshank

That tight, stiff, or achy feeling you sometimes experience? It might not have anything to do with your muscles. Here's how to grab a tennis ball and start rolling it out.

These exercises can help you build a supportive structure for your yoga practice—or any other pursuit.

These gentle yoga postures stretch your IT band and the surrounding muscles, reducing pain and discomfort.

Nervous about twisting? The movement can actually benefit your spine and back. Here's why.

Your yoga practice can be a therapeutic tool for managing and preventing some types of nerve pain. Yoga Medicine founder Tiffany Cruikshank explains how.

Spring is a time of regeneration, growth, and expansion. However, according to Traditional Chinese Medicine (TCM), spring can also be a time when feelings of irritability, frustration, or anger sink in. This free-flow sequence can help.

"I think one of the most important things we, as teachers, need to do to help keep yoga moving forward in a positive direction is be diligent in continuing our learning and personal growth."

Tiffany Cruikshank shares a meditation to help you become more conscious of the patterns in your mind so you can begin to rewire the soundtrack and guide yourself to a healthier mind and body.

Yoga Medicine founder Tiffany Cruikshank offers four tricks for fine-tuning your body’s digestive process with yoga.

Yoga Medicine founder Tiffany Cruikshank offers her favorite bedtime ritual to settle the nervous system in preparation for deep sleep.

Commit this month to a daily gratitude practice. Here, the Yoga Medicine founder shares the simple ritual that keeps her centered.

A yoga practice 
can be an important recovery tool 
for tennis in order to stretch tight muscles and encourage tissue resiliency.

Do you have open hips? While that might let you get into advanced postures, too much range of motion can actually work against you. Here are 3 steps to go from hypermobility to stability.

Yoga's combo of active and passive stretching is key for keeping athletes injury-free. Start with these poses.