Up for Challenge? Try This Creative Ashtanga Sun Salutation
Try the Ashtanga sun salutation for a physically demanding practice that involves synchronizing the breath with near-constant movement in a series of postures.
Try the Ashtanga sun salutation for a physically demanding practice that involves synchronizing the breath with near-constant movement in a series of postures.
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Tim Miller gives advice for yoga beginners on what kind of Ashtanga class to choose.
Tim Miller gives advice for students struggling to master the jump-through in Ashtanga Yoga.
Discover the art of breathing and apply it to your practice.
Prenatal Yoga doesn't seem right for you? Tim Miller gives advice for modifying a more advanced practice for pregnancy.
Tim Miller gives advice for practicing with a common injury, an overstretched hamstring attachment.
Tim Miller turns to the wisdom of Patanjali to explain how yoga prepares us for death.
Tim Miller offers advice for learning the chakrasana transition in Ashtanga Yoga