Tracy Middleton

Meet your asana advisor, complete with video instruction, pose variations, anatomy information, and more.

A new watchOS 8 feature has convinced me that Fitness+ and the Apple Watch might have a legit place in my mind-body practice after all.

Dropping nearly $2k on a Prada yoga mat isn't just a waste of money—it's downright unyogic.

Logging miles teaches me almost as much about myself as unrolling my mat. This is my go-to source for inspiration.

The Indian Council for Cultural Relations developed Little Guru to make learning the ancient language easy and entertaining.

Here's what he learned.

I wear these stretchy, soft yoga leggings so often I might need to buy another pair.

Researchers believe they have pinpointed why Kripalu yoga is so effective at relieving stress.

Grab a cup of tea and dive into these great articles from across some of our partner brands at Outside.

These South Asian yoga teachers say that the bill ignores yoga's roots and perpetuates racism, colonialism, and white supremacy.

Yoga Journal will contribute zero net carbon to the atmosphere this year—and you can do the same.

The guided audio and video sessions are designed to reduce stress and improve sleep and are available exclusively for Fitbit Premium members.

Achieve your wellness goals with our exclusive challenge and courses.

Our new membership program includes exclusive sequences and content, healthy recipes, meal plans, and books.

The coronavirus crisis has hit yoga studios hard. Here’s how you can help them weather the storm.