Trina Altman shares how she uses simple, playful exercises to break down complicated asanas into manageable components.
Struggling to “achieve” Ustrasana? Trina Altman breaks it down using her Yoga Deconstructed method
“Practice and all is coming?” Maybe not Chaturanga, actually, says Yoga Deconstructed® creator Trina Altman. Here she explains how she finally built enough strength to do the pose both safely and pain-free.
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If you experience wrist, shoulder, or back pain in Chaturanga, Yoga Deconstructed creator Trina Altman says you may need to cross-train. Here she shares a move she uses to strengthen her rotator cuff and deltoids.
Yoga Deconstructed creator Trina Altman demonstrates how cross-training helped her build enough strength to do Chaturanga safely and pain-free.
Yoga and Pilates teacher Trina Altman shares why she practices and teaches a lot more than basic asana. Here, three big ways she’d love to see asana practice advance in the near future.
Yoga and daily life involve a lot more pushing movements than pulling. Teacher Trina Altman fills in that gap with moves like these yoga blanket slides to balance strength and prevent injury in the shoulder girdle.
Yoga tends to focus more on hip opening than hip stability. Teacher Trina Altman fills in that gap with these yoga blanket slides to strengthen the inner thighs, a common weak link in hip stability.