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Balance

I Took My Baby to Mysore, India, for a Month: Here’s What It Was Really Like

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Foundations

Decoding Sutra 1.15: Dispassion is the ‘Conscious Mastery of Desire’

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Yoga Poses

3 Ways to Prep for Urdhva Kukkutasana (Upward Rooster Pose)

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Yoga Poses

Challenge Pose: Urdhva Kukkutasana (Upward Rooster Pose)

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Yoga Poses

3 Ways to Modify Padmasana (Lotus Pose)

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Yoga Poses

Master Padmasana (Lotus Pose) in 6 Steps

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