When one yoga teacher traveled to Mysore, India, to study Ashtanga yoga for a month, he brought his wife and baby daughter with him. Here’s how the experience became his biggest teacher.
Learn how to master your desires and tap into creative forces through Tantric philosophy.
Learn how to move from Padmasana to Urdhva Kukkutasana safely with these prep poses to strengthen your shoulders and abdominals.
Set the foundation for a receptive state of mind with Urdhva Kukkatasana. Plus, learn how to find stability, balance, and focus in this pose.