Trapeze stands are useful for aerial yoga, which combines yoga and Pilates techniques while suspended in air. This technique helps to increase core strength and decompress the spine. It also adds the movement of pulling, which is not done in normal yoga routines. When picking a trapeze stand to use for aerial yoga, the most important things to check are height and stability.We’ve sussed out our favorite trapeze stands to recommend for aerial yoga. Read on to learn more.
If you’ve noticed uncomfortable blistering and calluses on your hands after a few Crossfit classes, you aren’t alone. Hand grips are a great way to reduce the likelihood of these pesky things occurring and ensure that you have a good grip during your workout. When picking out hand grips, be sure you choose one made of strong and flexible materials. Also, make sure to choose the correct size so they don’t slip off of your hands.Thinking about stepping up your workout with a pair of hand grips? Check out the guide to our favorites below.
Today, it’s common to see people doing yoga anywhere—and we mean anywhere. In recent years, stand-up paddleboard yoga (or SUP yoga) has become popular. In this variation, yogis balance on paddleboards for some extra zen in their routines. SUP yoga is a fun way to challenge yourself and try something new. Most paddleboards are five or six inches thick. Those that are five inches thick are more stable because they sit lower on the water. If you’re a beginner, try to select a board that has a wide deck pad that takes up ¾ of the board, which will give you a better grip. The deck pad should be thin and flat to keep it from digging into your skin. Generally, inflatable boards are recommended because they are easier on your body than hard boards.Thinking about trying SUP yoga? Check out our favorite paddleboards for yoga below to get started.
Cooling wipes are useful to have in your bag, especially if you frequent hot yoga classes. Great for cleaning off yourself and your yoga gear, they most often come in individually wrapped packages for easy transport and freshness. These wipes can quickly clear any sweat and grime from your face, protecting your pores and ensuring clear skin. Think you may need to check out some cooling wipes to add to your bag? Look no further. We’ve rounded up our favorites on the market right now.
Pilates is a great way to tone your muscles without needing a ton of tools and machines. Lots of people get into a repetitive routine with their regular workouts. If you don’t know many Pilates routines by heart, it’s easy to quickly get bored with Pilates. Sound familiar? If you’re hoping to shake up your routine with some new workouts, the easiest way to do that is to get a Pilates book. Check out the guide to our favorite picks for Pilates books below.
Pilates bars are handy tools to add to your Pilates routine. They can help you develop a strong core and learner muscles. These bars are often weighted and have convenient grips so you can work out with confidence. Some feature straps and bands, which will allow you to use the bar in more ways. Think you could use a Pilates bar in your daily routine? We’ve rounded up a list of the best choices on the market right now. Keep reading to discover our favorites.
Yoga tanks are great to wear whether you’re lounging on your couch, running to the store, or going to a yoga class. But it’s important to remember that when you’re going to class, you should choose a top that is functional, not just comfortable. Most yoga tanks are fitted at the waist to prevent them from exposing your stomach when you do an inversion. The best ones are also stretchy and breathable. Want to make sure that you’re wearing the right yoga tank to your next class? Check out our guide to the best tanks out there.
One of the most important part of any hot yoga outfit is the fabric. You need to go into these classes with something breathable so you don’t struggle to get through your routine. It also helps to have high-waisted pants and shirts that hug your waist so that you don’t have to worry about keeping your stomach hidden. Being comfortable in your hot yoga wear will help you achieve a better workout, we found. Hoping to step up your outfit game for your next class? Check out our favorites below.
Pilates is usually done barefoot, but if you find yourself slipping during class, you may need to consider picking up a pair of Pilates shoes. These lightweight shoes are thin, breathable, and have a slim sole to mimic the feeling of being barefoot. Their rubber soles will keep you from slipping so that you can focus on the class without fear of embarrassment or injury. Think you need to scoop up some Pilates shoes? Check out our guide to the best pairs on the market right now.
It’s important to regularly take vitamin supplements to ensure that you are at your healthiest. Designed for men, the daily pills in this list will provide many of the same benefits as women’s supplements, including a healthy immune system to keep you from catching illnesses.
There are many different kinds of therapy balls and which is best for you depends on what kind of use you hope to get out of it. For instance, exercise balls are great for improving your balance and core strength, while massage therapy balls help to relieve tension in your muscles. Thinking about picking up a therapy ball? Check out our guide to the best therapy balls on the market below.
Yoga gloves are a great addition if you’ve noticed yourself slipping during your routine. These breathable gloves have gripping technology to keep you anchored in place while you hold your pose so that you can focus on your breathing instead. Most yoga gloves are fingerless so that you can still stretch your fingers and enjoy the feel of the mat beneath you. Think you should invest in some yoga gloves? Look no further; we’ve rounded up a list of our favorites.
Athletic sandals are one of our favorite shoes because they are so flexible and light. They’re great to slip on before and after yoga class and for your general everyday use, but they’re also sturdy enough to wear on a hike. Most athletic sandals are also waterproof, making them great for trips to the beach.Interested in buying a pair for yourself? Check out our guide to the best athletic sandals on the market right now.
Resistance bands are a key tool for pilates and help you to stretch and strengthen your muscles. These bands often come in various different “strengths,” which provide different levels of resistance. The right resistance level will depend on your expertise and the workout you are doing. Interested in buying some resistance bands for pilates? Check out our guide to the best resistance bands on the market right now.
Yoga pillows are a great addition to all of your favorite poses, whether you’re using a long rectangular bolster or a pillow. These are often like normal pillows, but firmer, and are great at getting you to relax in your pose or for meditation. Think you need a yoga pillow but not sure where to start? We’ve got you covered. Check out our favorites below.
Hemp balms are great for relieving skin pain, especially those caused by persistent conditions like eczema. These creams are made with hemp extract and often use only organic and natural ingredients. Containing omega-three fatty acids and other vitamins, these creams will hydrate your skin and relieve inflammation, redness, and itchiness. Think you should invest in some hemp balm? We’ve put together a list of our favorites below.
If you don’t have the right socks, you may find yourself slipping and sliding during your pilates class. Pilates socks have silicone dots on their underside to keep you firmly in place and are designed to be light and breathable. Some people prefer to use toeless pilates socks to get both the sensation of being barefoot and the grippy sock benefits. Think you may need to invest in some pilates socks? Check out our favorite pilates socks below.
Stability balls are a great way to improve your core strength and balance. Whether you plan to incorporate one into your yoga routine or replace your office chair with one, there are plenty of options out there to sort through. Don’t worry; we’ve done that part for you. Check out our guide to the best stability balls on the market right now.
When you go to your first yoga class, your general workout pants work just fine. But once you start becoming a regular, you will probably start to notice your shorts feel too bulky and restraining. Yoga shorts should be short and should fit your legs snugly with flexibility. Many also have great features like zipper pockets or odor-resistant liners to help you step up your routine.Think you need to pick out some new yoga shorts? Check out our favorites below.
When you have an aching muscle, it’s important to quickly tend to it by using a hot or cold therapeutic wrap. When choosing a wrap, it’s important to consider what joint you will want to use it to relieve; wraps for your back and arms are designed differently. Hot compresses should be used on stiff muscles and joints, while cold compresses are great for relieving pain and reducing swelling. Think you need a new wrap? Not sure where to start? Check out our guide to the best wraps for your joints below.
These vitamin supplements are made with men’s health in mind and are targeted towards common areas men experience health troubles, such as the prostate. Thinking about trying to add some vitamin supplements to your diet but unsure where to start? We’ve put together our guide to the best supplements on the market for men.
Ab rollers are a great option to those of us who don’t have the time or money for the gym and still want to get an ab workout in. They will strengthen not only your abs, but also your shoulders, arms, and back. The thinner the roller is, the more intense the workout will likely be. New users may find a wider roller and a knee pad helpful. If you’re thinking about trying out an ab roller or upgrading the one you have now, check out our guide to the best picks on the market right now.
If you’ve noticed your muscles feeling tight after a workout or yoga class, it’s a good idea to pick up a massage roller. You can use these handy rollers to gently relieve your soreness and massage knots in your back, arms, and legs. Aside from relieving pain, using a massage roller can increase your flexibility and relax you. But before you buy, make sure you know what kind of massage roller you need. Low-density rollers are great for gentle relief, while high-density rollers will firmly massage your muscles. Longer rollers are best for massaging hard-to-reach places (like your back), while shorter rollers are more portable. Not sure where to start? We’ve got you covered. Check out our list of the best massage rollers on the market right now.
Eating or drinking protein powder is a fast way to increase your protein intake, especially if you are trying to build muscle. The best protein powders have more than 20 grams of protein and are low in carbs, fat, and sugar. If you’re looking for the best protein powder to step up your workout routine, you’re in luck! We’ve put together a guide to our favorite picks on the market right now.
Smoothies are a great way to get your fruits and veggies in on the go, especially if you find yourself running out of the door every morning. But before you can start picking out recipes, you need a blender that can do the job. Smoothie blenders should be powerful and have several long blades to ensure a smooth drink without chunks. If you’re trying to get into the smoothie game, check out our favorite smoothie blenders below.
If you’re trying to step up your home workout routine, look no further than a pilates reformer. These machines can be used to do dozens of workouts to improve your strength, flexibility and balance. When you buy online, most pilates reformers require you to do some assembly, but you can also pay extra for assembly so you don’t have to sweat it. Think you’re ready to upgrade your routine? Read on to learn more about our favorite pilates reformers on the market right now.
Whether you’re doing yoga, cardio, or just at your standing desk, balance boards are a great addition to your daily routine because they improve your balance and burn calories. There are three kinds to pick from: rocker boards, wobble boards, and roller boards. The smaller your board is and the more it is able to tilt, the more intense your workout will be. Not sure where to start? Check out our take on popular balance boards below to find the perfect addition to your routine.
Posture Correctors help you improve your posture by pushing your shoulders back and aligning your spine. This can lead to you experiencing less stress, tension, and back pain and can even improve your performance at yoga class. Most posture correctors can be worn above or below clothing and are designed to be discreet and easily hidden. Note: It is normally recommended to only wear a posture corrector for a few hours each day. To help you find the best posture corrector on the market, we’ve pulled together a list of our favorites for you to pick from.
Plyo boxes are an easy way to step up your workout. They’re used in plyometric activities, which first lengthen and then shrink your muscles to improve your muscle tension. You’re probably already using this technique, which includes box jumps, squats, step-ups, push-ups, and more. Plyo boxes are easy additions to these workouts if you want to push yourself a little harder. Most often, you’ll find them in wood, foam, or non-slip materials. Many come unassembled but can be easily put together in a few minutes. If you’re hoping to step up your workout routine, look no further; we’ve pulled together a list of the best plyo boxes on the market right now.
Heating pads are the best way to quickly relieve aches and pains, whether you strained your shoulder during yoga or your ankle after a run. Most pads are made of soft microfiber fabric and plug into an outlet to quickly warm and soothe your muscles. To make sure you buy the right pad, we’ve put together a guide to our favorite heating pads on the market.
If you don’t have the right gear, yoga can strain your knees, elbows, and wrists. Even if you have a yoga mat, you may still notice some discomfort; you need a knee pad. Thick and cushiony, knee pads are designed to reduce the strain put on your joints. We’ve sussed out a list of our favorite knee pads on the market to ease you into your new yoga routine.
Whether you’re taking a dance class or just out to have fun with friends, you want to make sure you have the right shoes for the task. Dance shoes are designed to have the right amount of traction to help you move smoothly. But remember: comfort is key. You should pick shoes you can dance in all night. This list of our favorite dance shoes on the market is full of picks that are practical and stylish. Whether you’re looking for shoes to wear ballroom dancing or to wear to your zumba class, this list has something for you.
Pull-ups are a great way to build strength and tone your core. There are a variety of different pull-up bars and systems on the market, from mounted bars to stations to power towers. However, when choosing the right one, the most important factor is always stability. If you can’t trust it to hold your weight, don’t bother buying it. Thinking about picking one up, but unsure which kind is best for you? We go through the pros and cons of a few of our favorites.