Vera Tweed

Heart disease, infections—and even toothaches. Research suggests garlic can play a role in reducing a wide array of ailments.

According to new research, practicing tai chi can improve sleep and help you get the rest you need.

Even taking a short break from sitting can improve your health.

Is sitting the new smoking? While it may not be quite as bad for your overall health as a tobacco habit, it's closer than you think.

Six simple ways to turn your remote workspace into a healthier, more productive environment.