Set yourself up for restful nights by padding your diet with vitamins, minerals, and amino acids that support serotonin, a brain chemical that contributes to relaxation and sleep, as well as foods that contain natural melatonin.
On your yoga mat, you may be doing everything to encourage a good night’s rest. But none of that matters if your diet sabotages your sleep patterns from the inside out. Here, what to eat to ensure sweet dreams.
Think chugging H2O is the only way to stay hydrated this summer? Think again!
Check out Victoria Clayton's author page.
Check out Victoria Clayton's author page.
Check out Victoria Clayton's author page.