This Ancient Mantra Meditation Can Curb Stress in Just 20 Minutes
Learn about the calming benefits of Vedic Meditation.
Author
Yashoda Devi Ma
Yashoda Devi Ma is a Vedic Meditation teacher who has been practicing for 17 years and sharing the technique as a teacher since 2013. She is the owner/founder of the Subtle Mind meditation and co-creative studio in Boulder, Colorado. Find her at thesubtlemind.com.
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A 25-Minute Seated Practice Inspired by Vedic Meditation
Learn breathing, mantra, and meditation techniques for touching into transcendence and feeling whole.