Speak your truth with a simple yogic self-esteem booster from Colleen Saidman Yee.
Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you try it out for yourself...
Learn how to get out of the way to access your inner sanctuary (because it’s already there).
We asked readers to share stories of how yoga has impacted their lives. The response was overwhelming, to say the least. From helping to ease depression and suicidal thoughts to ameliorating physical pain, yoga has, without a doubt, the power to change lives. Here, five standout stories of recovery and renewal.
Trust us: You’re going to want to lie down, close your eyes, and listen to this beautiful music as soon as possible.
Here, watch a video recap of their lively day of practice followed by a toast to adventures on the road.
The RESTORE yoga program was developed by researchers and master yogis to treat chronic lower-back pain in service members and their families. Try it at home by gently practicing the following poses.
In a peaceful, lush vineyard in Carmel-by-the-Sea, the ambassadors discover the story behind Nirvana Bars.
It's World Oceans Day! To celebrate, yoga teacher Amy Ippoliti and photographer Taro Smith are highlighting one of nature’s rare success stories: Misool Eco Resort and Misool Foundation in Raja Ampat, Indonesia.
Live Be Yoga: How Jessamyn Stanley’s Inner Awakening Inspired a Long-Overdue Dialogue in the Yoga Space
Her journey, documented on Instagram, empowered thousands of people to get on the mat. Here, she shares her wisdom with the Live Be Yoga team.
Alan Finger digs into the science of the sleep cycle to explain why you need meditation if you aren't getting enough shut-eye.
Yoga is thousands of years old, but it's also constantly new and changing, as creative teachers discover genius ways to enhance or modify traditional poses. We asked 9 of our #YJInfluencers to share their favorite "new" or innovative pose, why they love it, and explain how to get into what may be a somewhat unfamiliar shape.
Do you have any nagging aches and pains that you're trying to work out in your yoga class or practice? A new ingredient (found in the cannabis plant) might be able to help.
Only setting a gaze in static poses? Baron Baptiste shows you how putting it into motion will breathe new life (and focus) into your practice.