Summer lovin’ is going to be a blast for Aries and Libra, but other signs will need to buckle down and do some hard work on their relationships, says Debra Silverman, astrologer to yogi Seane Corn and author of The Missing Element: Inspiring Compassion for the Human Condition. Click through our slideshow to see what's written in the stars for your romance this summer.
Connection with the breath is the core of any yoga practice, and especially important for finding calm.
Red Nose Day is seeking yogis to help end child poverty. Learn how you can help, and have some fun in the process.
This Italian recipe for cold, colorful pasta salad pairs well with grilled meat or fish, and it’s hearty enough to fill you up all on its own. For variety, feel free to sub in other veggies, such as broccoli, fennel, and eggplant.
What if we started being more mindful about the options presented in class and offered pose instruction from the ground up? Yoga teacher and education expert Chelsea Jackson Roberts, PhD, shares one quick tip for how to realign your cues for increased compassion.
In Yoga Journal's new online course, Finding Connection Through Yoga: A Workshop on Our Universal Oneness, Dr. Deepak Chopra and his yoga teacher, Sarah Platt-Finger, will share a seven-week yoga and meditation experience that will help you develop a deeper understanding of yourself and transform your relationship with the universe. Sign up here to learn more!
Get to know this year’s Live Be Yoga Tour ambassadors, Rosie Acosta and Brant Williams, as they capture a snapshot of the unique yoga culture in 22 cities across the U.S. In this clip, they visit Boulder, Colorado, and check out a prAna store. Rosie wants a lot more stuff, but will she be able to fit it all in her bag?
A mantra is a sacred sound used as a tool for meditation to quell the mind’s tendency toward thought. Mantra is often defined as “a thought that protects and liberates the mind of one who repeats it.” The Hamsa mantra takes advantage of the natural sound of the inhale and exhale, and helps you cultivate a vibration that connects you to your heart.
Made up of more than 95 percent water, cucumbers are super hydrating and make a refreshing summer snack on hot days, especially when paired with juicy peaches and tomatoes.
Finally, a delicious use for broccoli stems, which happen to be just as nutritionally dense as the florets—supplying you with bone-supporting calcium and vitamin K, and immune-boosting vitamin C.
Feeling draggy? Put some zip in your sip with revitalizing green tea. You’ll benefit from its antioxidant-rich catechins, plus get a mild dose of caffeine and theobromine, the latter of which improves blood flow and lightens your mood without the jitters. Bonus: Tart cherry juice can reduce inflammation and soothe sore muscles.
Ready for summer but unsure of what to make? This grilled summer salad with black beans combines with superfoods and cocoa for a smooth dressing.
Fruit and vegetables go a long way but have you ever thought of combining peaches and beet greens? This delicious recipe is worth a try.
This Avocado Poblano Salad offers a creamy dressing that you don't have to feel guilty about.
This fresh, flavorful salad has the zing of roasted lemon.
These nutty, chocolate-covered sweets are very fast to make.
Caramelizing brings out the natural sweetness in apples, turning them into a luscious dessert that’s high in fiber.
We love this Oatmeal Bowl recipe, which includes berries and half a delicious Coconut Cream Pie LÄRABAR.
A healthier version of the classic pasta from the Natural Gourmet Institute
Vegetarian cloppino soup from the Natural Gourmet Institute uses mushrooms instead of seafood
Add this filling salad from the Natural Gourmet Institute to your lunch schedule
An easy weekday dinner from the Natural Gourmet Institute
An easy side dish from the Natural Gourmet Institute
A healthy choice to satisfy carb carvings from the Natural Gourmet Institute