Tired of Boat Pose? You need to try Lolasana.
Why Yoga Journal has partnered with the Prison Yoga Project and how you can help.
Feels so much harder than it looks, doesn't it?
If you run, hike, bike, ski, walk, or sit, you have tight hamstrings. Here's how to remedy that.
Garudasana is never easy. But with these instructions, prep poses, and variations, you will find it easier.
The most challenging of the Warrior poses, Virabhadrasana I requires what can feel like completely contradictory alignment in your body. Here's everything you need to know to find strength as well as ease in the posture.
There's a lot more to this backbend than bending your knees and lifting your back. These subtle nuances, expert advice, and variations will protect and inspire you.
Yes, you know the basic shape of Down Dog. But do you understand the subtle awarenesses that will help you maximize strength and minimize strain?
Standing in Tadasana seems so simple. Here's how to focus your awareness and adjust your body so you get the most from the foundational yoga pose.
Your yoga session may help ease the aches in your body—but not in the ways you may expect.
Throughout September, we'll be sharing insights and practices regarding all the many obvious and subtle ways that yoga teaches us. First up: How to be flexible in body and mind.
Following the news that an airline handed out yoga mats, not hotel vouchers, to stranded passengers, we started to consider some uncommon uses for your most trusted prop.
In celebration of National Yoga Awareness Month, we're launching IG Live classes with our favorite teachers beginning Tuesday, September 6th. Come and be reminded of the many reasons why yoga is your "thing."
The magazine’s satirical article about “yoga challenges” holds some truths—but not the ones the editors probably intended.
How to protect students' eyes during yoga practice.
Because sometimes settling down takes more than a dark room and chamomile tea.
Because sometimes you need to cool down from within.
Because you shouldn't have to suffer through class.
Prepare yourself for deep, restful sleep with this 10-minute sequence that helps you release all the places you didn't even realize were tense.
Anxiety coach Amanda Higgins shows us how to find peace in our own narratives; Maria Margolies turns to the holistic universe to invite in grace and love.
In the hustle and rush of your morning routine, take time for a yoga session with a taste of India.
We're stronger together.
Yes, the most chaotic place on the planet is exactly the right place for yoga.
Perhaps the solution to sustained attention is to stop trying so hard. Science supports this approach.
You can fit it in anywhere.
Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.
This festive event has a history and culture as colorful as you might imagine.
You can feel when you need a vacation. Tuning in to your energy—and our destination guide—can offer you the ultimate in rest and renewal.
These ideas remind us that it doesn't have to be complicated.
The new year brings endless possibilities for change—on and off the mat.
A challenging arm balance, Parsva Bakasana can help you build a better sense of balance, greater upper-body strength—and stronger confidence.
Use these tips to help cultivate calm or reset your emotions next time you find holiday stress getting in your way.
It's time to bundle up.
This breath-centric meditation calls on the power of the moon to heal your body, nourish your energy, and create a deep sense of ease.
Upavistha Konasana is a calming pose that stretches the upper body and legs.
Dance with cosmic energy in this challenging yet graceful balancing pose that relies on equal parts effort and ease.