Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.
This festive event has a history and culture as colorful as you might imagine.
You can feel when you need a vacation. Tuning in to your energy—and our destination guide—can offer you the ultimate in rest and renewal.
These ideas remind us that it doesn't have to be complicated.
The new year brings endless possibilities for change—on and off the mat.
A challenging arm balance, Parsva Bakasana can help you build a better sense of balance, greater upper-body strength—and stronger confidence.
Use these tips to help cultivate calm or reset your emotions next time you find holiday stress getting in your way.
It's time to bundle up.
This breath-centric meditation calls on the power of the moon to heal your body, nourish your energy, and create a deep sense of ease.
Upavistha Konasana is a calming pose that stretches the upper body and legs.
Dance with cosmic energy in this challenging yet graceful balancing pose that relies on equal parts effort and ease.