YJ Editors

Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.

Cue the wanderlust.

This festive event has a history and culture as colorful as you might imagine. 

You can feel when you need a vacation. Tuning in to your energy—and our destination guide—can offer you the ultimate in rest and renewal.

If you've been wanting to do something but nothing feels like enough, here's where to start.

Fire up your abs for this challenging asymmetrical arm balance, Astavakrasana.

These ideas remind us that it doesn't have to be complicated.

The new year brings endless possibilities for change—on and off the mat.

According to the year's top articles, you all focused on self-improvement in 2021.

You weren't the only one with tight hips this year!

A challenging arm balance, Parsva Bakasana can help you build a better sense of balance, greater upper-body strength—and stronger confidence.

Baddha Konasana, sometimes called Cobbler's Pose, opens and gently stretches your deep hip muscles to counteract stiffness.

Use these tips to help cultivate calm or reset your emotions next time you find holiday stress getting in your way.

A compact arm balance, Kakasana and Bakasana tone your abs and arms, strengthen your core, and sharpen your mental focus.

There's a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.

It's time to bundle up.

This breath-centric meditation calls on the power of the moon to heal your body, nourish your energy, and create a deep sense of ease.

Upavistha Konasana is a calming pose that stretches the upper body and legs.

Dance with cosmic energy in this challenging yet graceful balancing pose that relies on equal parts effort and ease.