YJ Editors

According to the year's top articles, you all focused on self-improvement in 2021.

You weren't the only one with tight hips this year!

A challenging arm balance, Parsva Bakasana can help you build a better sense of balance, greater upper-body strength—and stronger confidence.

Baddha Konasana, sometimes called Cobbler's Pose, opens and gently stretches your deep hip muscles to counteract stiffness.

Use these tips to help cultivate calm or reset your emotions next time you find holiday stress getting in your way.

A compact arm balance, Kakasana and Bakasana tone your abs and arms, strengthen your core, and sharpen your mental focus.

There's a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.

It's time to bundle up.

This breath-centric meditation calls on the power of the moon to heal your body, nourish your energy, and create a deep sense of ease.

Upavistha Konasana is a calming pose that stretches the upper body and legs.

Dance with cosmic energy in this challenging yet graceful balancing pose that relies on equal parts effort and ease.

A seated posture, Dandasana will open your chest and prep you for the rest of your practice.

A classic backbend, Urdhva Mukha Svanasana builds strength in your shoulders, core, and legs.

Salabhasana effectively preps you for deeper backbends by strengthening the back of your torso, legs, and arms.

You need strength, flexibility, endurance, and unwavering concentration to wrap yourself up in Garudasana.

Both a strengthening and balancing posture, Vrksasana helps you focus on activating your leg and core muscles.

Are you ready to get upside down? Adho Mukha Vrksasana boost your energy—and confidence.

Pincha Mayurasana tones your arms and shoulders, and is a good pose to balance in before practicing an unsupported Handstand.

A classic twisting posture, Ardha Matsyendrasana helps with digestion and improves postural awareness.