A challenging arm balance, Parsva Bakasana can help you build a better sense of balance, greater upper-body strength—and stronger confidence.
Use these tips to help cultivate calm or reset your emotions next time you find holiday stress getting in your way.
It's time to bundle up.
This breath-centric meditation calls on the power of the moon to heal your body, nourish your energy, and create a deep sense of ease.
Upavistha Konasana is a calming pose that stretches the upper body and legs.
Dance with cosmic energy in this challenging yet graceful balancing pose that relies on equal parts effort and ease.
Pincha Mayurasana tones your arms and shoulders, and is a good pose to balance in before practicing an unsupported Handstand.