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It can be hard to feel grounded and calm in the midst of uncertainty and chaos. Here, meditations, pranayama, and asana sequences to help you let go of fear and find peace.
Ancient stones harness the life-giving elements of the earth and universe--the sun, moon, and oceans. Each type has its own healing properties and carries powerful vibrations that can help change your frequency and amplify positive vibes. Use this flow chart to find out which one is best for you right now.
To get the most out of your essential oils, you need to choose both high-quality products and the diffuser that’s right for you. When choosing oils, look for the “USDA Organic” seal and name of the certifying body (like Oregon Tilth or ECOCERT) on the label. This typically helps ensure you’re buying essential oils that meet industry standards of authenticity and that haven’t been diluted, adulterated, or contaminated with synthetic compounds, including pesticides. When it comes to diffusers, you need to consider how you’re going to use it. Large room? Traveling? Check out our suggestions for some great ways to get started.
Open wide into Prasarita Padottanasana I to increase flexibility by leaps and bounds.
Folding into Marichyasana I or Pose Dedicated to the Sage Marichi I calms your mind, extends your spine, and gives your internal organs a healthy squeeze.
This twisting variation of Janu Sirsasana takes the classic forward bend to the next level of release.
Pose Dedicated to the Sage Koundinya II tones the belly and spine, strengthens the arms and wrists, and gives your self-confidence a big boost.
Eka Pada Koundinyasana I or One Footed Pose Dedicated to the Sage Koundinya I has a lot going on—the twist, the legs going their separate ways, oh, and the arm balance. Master it.
Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire.
Do you know Mountain Pose? Flip it upside down and you have Handstand. Go ahead, try.
During recovery, patients’ commitment to treatment may wane, says former FDA Commissioner Scott Gottlieb: Apps help keep people engaged—an important aspect on the road to recovery.
Photographer and world traveler Francesco Mastalia trains his lens on four renowned yogis to reveal their inner light.
Ready to jump-start (and stick to) a regular meditation practice? Now is the time to commit! Throughout the month, you’ll have the opportunity to join live guided practices with master teachers, and try out different meditation styles to find what works for you!
Looking to give back and not sure where to start? Get to know these 10 remarkable yoga-service organizations and the ways they are shaping the future of yoga.