Your Step-by-Step Guide to Flowing Through Surya Namaskar A
If you only have 10 minutes to squeeze in your practice, flow through this ancient series of yoga postures, commonly known as Sun Salutations.
If you only have 10 minutes to squeeze in your practice, flow through this ancient series of yoga postures, commonly known as Sun Salutations.
Reclaim your energy and sleep better with these tips and rituals from leading yoga teachers.
Why filling your space with everyday greenery can take your poses and meditation to another level.
You don’t have to wait for Earth Day to show love for Mother Nature. Here are 3 ways you can improve your connection to the natural world today.
#WhatsInMyYogaBag Gift Guide
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Check out YJ Staff's author page.
Check out YJ Staff's author page.
Check out YJ Staff's author page.
Check out YJ Staff's author page.
Try this calming meditation to keep holiday stress at bay.
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Check out YJ Staff's author page.
Check out YJ Staff's author page.
As many chiropractors and back specialists have discovered, yoga can help improve your posture, and even scoliosis.
If you like the Bikram sequence but can't stand the heat, you can still benefit from the poses without the high temps.
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Check out YJ Staff's author page.
Check out YJ Staff's author page.
Check out YJ Staff's author page.
Check out YJ Staff's author page.
Check out YJ Staff's author page.
Check out YJ Staff's author page.
Check out YJ Staff's author page.
Check out YJ Staff's author page.
Check out YJ Staff's author page.
Check out YJ Staff's author page.
Check out YJ Staff's author page.
Check out YJ Staff's author page.
Mary Pullig Schatz talks about yoga for sciatica and different ways you can ease the source of pain.
Check out YJ Staff's author page.
Check out YJ Staff's author page.