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10-Minute Yoga Practices for When You Desperately Need Yoga (But Barely Have Any Time)

Just because you can't slip away to class doesn't mean you need to skip your practice and its accompanying benefits. These short sequences are designed to address your every need while also allowing you to show up to the rest of your day.

10-Minute Yoga Practices to Move Your Body


10-Minute Yoga Nidra to Quiet Your Mind