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How to Calm Down in Any Situation (Yes, Really)

Knowing how to calm down is, truly, a superpower. And it's one that you can learn with less effort than you think.

Instant Calm

There's an array of ways to bring your awareness back to the moment and away from the doomsday scenario in your head. It's just a matter of learning how.


Quiet Yoga Practices

There's relief to be found when you tune into what's happening with you on a subtle physical level.

Active Yoga Practices

Sometimes the most effective way to get out of your head is, quite simply, to move your body.

Breathwork

When you slow your breath, you slow your mind. (Sound too simple to be true? Contemporary science has shown, again and again, what ancient yogis knew all along.)

Ayurvedic Wisdom

An ancient science that brings relief to all manner of contemporary situations through self-awareness and natural remedies.

Meditation

Sometimes finding out how to calm down is easier than you'd think. Often, the answers are already within you.