Outside

How to Do Mountain Pose: The Complete Guide for Students and Teachers

Standing in Tadasana seems so simple. But appearances and actuality are often worlds apart. When you become aware of how you're holding yourself and learn to engage and release in different parts of your body, you'll understand why Mountain Pose is known as the foundation of all standing poses. For step-by-step instructions on how to come into Mountain Pose, including cues and teacher tips, click here for our Pose Library version of "Mountain Pose."

Yoga Poses

3 Ways to Modify Tadasana + Stay Present

Alexandria Crow

Teach

Alignment Cues Decoded: “Tadasana Is the Blueprint Pose”

Alexandria Crow

Poses by Anatomy

How to Teach Students to Intuitively Use Proper Alignment: Tadasana Hips

Roger Cole

Foundations

The Difference Between “Tadasana” and “Samasthiti”

Maty Ezraty

Yoga Videos

Sequencing 101: Establish the Framework for Your Practice in Tadasana

Natasha Rizopoulos

Beginner Yoga How To

Your Go-To Grounding Pose For Fall: Tadasana

Jean Koerner