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How to Do Warrior 1 Pose: The Complete Guide for Students and Teachers

As the name implies, Warrior 1 requires and inspires fierceness. But it also demands an element of surrender in both body and mind. You'll find what you need to navigate that space between effort and ease in the the advice, cues, and variations that follow.

Beginners' Yoga Poses

Warrior 1 Pose

YJ Editors

Beginner Yoga How To

Face the Internal Conflict of Warrior 1 Head On

Annie Carpenter

Beginner Yoga How To

Find Your Footing in Warrior I

Roger Cole

Practice

Squaring the Hips in Warrior I

Lisa Walford

Foundations

Master Warrior I

Carrie Owerko

Beginner Yoga How To

Feel Whole in Warrior I

Claudia Cummins

Beginner Yoga How To

5 Experts, 1 Pose: Find New Nuances to Warrior I

Hillari Dowdle

Foundations

When You Want to Sit It Out, Try This Chair Yoga Practice

YJ Editors

Beginner Yoga How To

Warrior I Has a Lot To Say If You Stop & Listen

Cyndi Lee