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There are 1440 minutes in a day. Devoting just one or two of them to mindfulness can make you happier, healthier, and less stressed. So we asked leading yoga and mindfulness teachers to share a month's worth of short practices to positively impact your life. Check back daily for a new practice—by the month's end you'll feel the difference.

Mindful Moments

Mindful Moments Brought to You by Solgar

Solgar® is the result of over 70 years of commitment to quality, health, and well-being. Our mission throughout the decades has remained the same: to create the finest nutritional supplements in small batches, made possible through tireless research, using only the finest raw materials. When it comes to quality, Solgar is The Gold Standard.