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Week 4 of National Yoga Awareness Month: Settling Into Calm

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Calm

We talk about it. We read about it. We want more of it. But how do you actually experience calm in the moment it's needed? There's no single answer but there are ways to explore what works for you in the practices and insights below and in our recorded IG Live with Sara Clark.

Balance

Learning to steady our body and mind is one of the primary lessons of yoga. As you practice that on your mat, you'll see how it translates into other aspects of your life. The articles below help you understand how to cultivate balance while remaining patient with yourself. Also, learn how in our recorded IG Live with Neeti Narula.

Strength

Sometimes strength is abundantly obvious. Yet there are also countless ways each day when we draw upon a different sort of strength, the kind that's apparent to no one else. Learn how to recognize these in yourself and balance them with other attributes in the articles below. Also, practice with us and learn how to strengthen those overlooked parts of you in the recorded IG Live with Adam Husler.

Flexibility

Yes, flexibility means stretching your muscles, although it's also about stretching your perception and your approach to the situations and the people in your life. To practice all of the above, explore the articles below and check out the recording of our IG Live with Jivana Heyman and Kino MacGregor on how to make yoga accessible.