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Your Ultimate Holiday Survival Guide

'Tis the season...to feel stressed. Our survival guide offers everything from meditations and yoga practices to recipes and hosting ideas to help you navigate family time, shopping, and more with ease.

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Yoga Practices

Practice

5 Poses to Help You Survive Your Family This Holiday Season

Sarah Ezrin

Balance

Relieve All of Your Stress This Holiday Season With Interval Yoga

Teresa Biggs

Restorative Yoga Poses

Welcome Cozy Season With a Restorative Hygge-Inspired Yoga Sequence

Ingrid Yang MD

Yin + Restorative Videos

This Practice Is Exactly What You Need During the Holidays

Rosie Acosta

Beginners' Yoga Sequences

Traveling? Take This Prop-Free Yin Yoga Practice With You

Tamika Caston-Miller

Stress-Relieving Tips

Balance

5 Ways to Stay Grounded During the Holidays (That You Didn’t Try Last Year)

Julian DeVoe

Balance

Just Say “No”—And 4 Other Tips to Help Beat Holiday Stress

Kristin Calabria

Balance

Tap Into Mindfulness to Keep the Peace This Holiday Season

Pax Tandon

Balance

8 Easy Ways to De-Stress Your Holiday

Lisa Turner

Recipes

Recipes

Swap in Sweet Potatoes for These Heart-Healthy Holiday Latkes

Jesse Lane Lee

Yoga Food, Nutrition, & Recipes

This Year, Thanksgiving Gets An Upgrade (We’ve All Earned It!)

Sarah Sweeney

Yoga Food, Nutrition, & Recipes

Menus for All Your Gatherings, Big or Small

Sarah Sweeney

Yoga Food, Nutrition, & Recipes

Simple Batch-Cooking Strategies for the Holidays

Yoga Journal

Life

Noah Mazé’s Favorite Holiday Recipe: Cream Scones with Lemon Curd

Noah Mazé

Yoga Food, Nutrition, & Recipes

The Ultimate Holiday Baking Guide: 52 Cookie, Cake, and Pie Recipes for the Season

Brittany Martin

Yoga Food, Nutrition, & Recipes

10 Creative Ways to Use Thanksgiving Leftovers

Elizabeth Shaw, MS RDN CPT

Hosting

Yoga Food, Nutrition, & Recipes

How to Build a Gorgeous, Delicious, Vegan ‘Charcuterie’ Board

Andy Zambrano

Yoga Food, Nutrition, & Recipes

Cocktail Recipes with Tequila and Mezcal to Embrace the Chilly Season

Brittany Martin

Gratitude Practices

Balance

Why You Should Tap Into the Power of Gratitude

Ellen O'Brien

Foundations

Practice Gratitude with the Gayatri Mantra

Kelly McGonigal

Balance

5 Ways to Infuse Your Yoga Practice with Gratitude

YJ Editors

Meditation

“I Am Enough”: A Heart-Centered Meditation for Gratitude & Self-Love

Anusha Wijeyakumar

Foundations

7 Ways to Start a Gratitude Journaling Practice

Diana Raab

Meditation

A 1-Minute Gratitude Practice for Savoring the Moment

Lalah Delia

Balance

This Group Gratitude Practice Is Guaranteed to Help Your Family Find Common Ground

Jeremy Engels