How to Quiet Your Mind, According to Yoga
It's more straightforward than you might think.
Don't miss new adventures
Get all the latest delivered to your feed.
Latest
There is One Planet in Retrograde Right Now. Here’s What That Means For You.
It's not a reason to be concerned. It's simply a time to be aware.
Insights Into Overcoming Fear, According to a 20th Century Sage
You are not your body or your mind—but something greater.
Got Neck Pain? These Stretches Help Release Tension.
Because life shouldn't be a pain in the neck.
5 Good News Items—Because We All Need Them
They were surprisingly hard to find, but we'll never stop looking.
Headstand Calls for Balance and Poise. Here’s How to Approach It Safely.
This recognizable pose calls for care and attention.
5 Yoga Poses to Help Deal With Your Anxiety (and the Research to Prove It)
Both ancient tradition and contemporary research swear by it.
After Almost 20 Years of Teaching, I Got Rid of All My Yoga Notes & Books
It was liberating—and more than a little scary.
Can’t Touch Your Toes? These Stretches Can Help.
It's all about the journey—not the destination.
Will CorePower Yoga Teachers Actually Go on Strike?
As February 1 draws closer, everyone is asking this question. Here's everything you need to know.
10-Minute Morning Yoga to Energize Your Day
Just 10 minutes of movement can entirely change how you show up to every single situation you encounter in your day.
15-Minute Shoulder Stretches for When Your Upper Body is Tight and Aching
When you feel like you can't stretch is usually when you need it most.
Your Weekly Horoscope, February 1-7, 2026: Imagining More for Yourself
It's a space of self-compassion for the past even as you find enthusiasm for what's ahead.
Poses
9 Dynamic Yoga Poses to Add to Your Home Practice
Plus tips for beginner, intermediate, and experienced practitioners.
Practice
A 10-Minute Workout for When You’re Stuck at Home
No props, weights, or gym required. Just you and these yoga-related moves.
Teach
Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit.
Here's everything you need to know to select the one that's best for you.
Life
Feeling Lonely? You’re Not Alone
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Foundations
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
Astrology
A Complete Guide to the Full Moons of 2024, Including What They Mean for You
A glimpse ahead at the influences affecting you throughout the year.
Watch
Build a Stronger Bow Pose With This Prop-Supported Sequence
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Learn
The Culture & Practice of the Yama
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.