15-Minute Slow Flow Yoga for Stress Relief (Because We Could All Use More of That)
You can alter your emotional state and find your calm in less time than you think.
Don't miss new adventures
Get all the latest delivered to your feed.
Latest
The Best Yoga Mats of 2016
we tested the new crop—so you don’t have to. Use our guide to find your mat match.
5 Home Design Tips You Can Borrow from This Airy Palace Escape
Check out Shefali Ganesh's author page.
25-Minute Yoga to Remind You of Your Strength
Here's to giving yourself what you need.
9 Calming Stretches to Help You Wind Down So You Can Sleep
Never underestimate the power of rest.
New to Teaching Yoga? Here’s How to Find Your Unique Style.
Longtime teachers share what worked for them.
Need to Chill Out? These 7 Winter Wellness Destinations Feature Snow and Stillness.
From snowy peaks to frozen fjords, these winter retreats prove that cold-weather escapes can be as restorative and transformative as more traditional sun-soaked getaways.
Tight Hip Flexors? You Need These 7 Stretches to Relieve Discomfort.
Your hip flexors don't lie. When they feel stuck or stiff, they need these stretches.
This Little-Known Arm Balance Brings Big Benefits
It won't be easy. But you might surprise yourself.
Here’s What Happened When I Didn’t Practice Yoga for Weeks
The outcome was truly unexpected.
Quiz: What’s Your Agni Type?
You already know your mind-body type (dosha), but what about your digestive fire type ? Turns out, the way Ayurveda characterizes agni can inform what and how you eat for better balance.
Is Your Neck Tight and Stiff? These Soothing Stretches Can Help.
Melt away tension.
4 Ways to Practice Compassion—Even When It’s a Tough Ask
A four-step plan for finding empathy even when others try your patience.
Poses
9 Dynamic Yoga Poses to Add to Your Home Practice
Plus tips for beginner, intermediate, and experienced practitioners.
Practice
A 10-Minute Workout for When You’re Stuck at Home
No props, weights, or gym required. Just you and these yoga-related moves.
Teach
Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit.
Here's everything you need to know to select the one that's best for you.
Life
Feeling Lonely? You’re Not Alone
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Foundations
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
Astrology
A Complete Guide to the Full Moons of 2024, Including What They Mean for You
A glimpse ahead at the influences affecting you throughout the year.
Watch
Build a Stronger Bow Pose With This Prop-Supported Sequence
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Learn
The Culture & Practice of the Yama
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.