Turn to This Yin Yoga Practice When You’re Feeling Helpless
We may not be able to solve all the world’s problems, but we can look inward to connect with ourselves.
Don't miss new adventures
Get all the latest delivered to your feed.
Latest
5 Myths About Your Core That You’re Probably Falling For
If you’ve ever been told you have a weak core, this is for you.
Are Yoga Summer Camps the New Yoga Retreats?
Play can be transformative.
What the New Moon in Leo This July Means for You
It is literally all about you.
Facing Fear at 10,000 Feet: A Skydiver’s Approach to Staying Grounded Through Yoga
And how the same approach applies to any adventure seeker.
13-Minute Yin Yoga Practice to Help You Put Yourself First
Finding presence in your practice is self-care.
Backbends Aren’t So Scary When You Know These 3 Things
They're simpler than you think.
Why Are So Many Yoga Teachers Falling Into These Common Bad Habits?
It can be soooo tricky to keep your balance while you're juggling all the things. This advice can help.
AI Will Never Recreate the Peace Yoga Brings Me
AI might be able to structure a yoga class or point out new poses, but it can’t take your place on the mat.
Your Weekly Horoscope for July 20-26, 2025: Bringing Play Back Into Your Days
The days ahead are a return to what is real.
From Legendary Surfers to Elite Downhill Skiers, Here’s How Athletes Are Using Yoga to Achieve Epic Feats
They're redefining how success feels.
Here’s How to Find Free Yoga Near You
Literally zero cost to you.
5 of the Most Satisfying Yin Yoga Sequences on YouTube
Connect with calm.
Poses
9 Dynamic Yoga Poses to Add to Your Home Practice
Plus tips for beginner, intermediate, and experienced practitioners.
Practice
A 10-Minute Workout for When You’re Stuck at Home
No props, weights, or gym required. Just you and these yoga-related moves.
Teach
Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit.
Here's everything you need to know to select the one that's best for you.
Life
Feeling Lonely? You’re Not Alone
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Foundations
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
Astrology
A Complete Guide to the Full Moons of 2024, Including What They Mean for You
A glimpse ahead at the influences affecting you throughout the year.
Watch
Build a Stronger Bow Pose With This Prop-Supported Sequence
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Learn
The Culture & Practice of the Yama
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.