8 Yoga Poses to Clear Brain Fog (Which a New Study Shows We All Have)
Brain fog, begone!
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There Are Five Planets in Retrograde Right Now. Here’s What That Means For You.
It's not a reason to be concerned. It's simply a time to be aware.
This Stretch Is Your New Favorite Fix for Instant Calm
You're seconds away from total relaxation.
Can’t Sleep? Try This Nighttime Yoga Practice You Can Do in Bed.
So you can fall asleep and stay asleep.
What the Super Full Moon in Taurus Means for You
It's a reminder that you belong.
This Y2K Memoir Is Your New Favorite Yoga Book
Think the Sutras meet Eat, Pray, Love.
6 Soothing Yoga Practices on YouTube to Feel All Warm and Cozy
Tap into calm and comfort anytime.
10-Minute Yoga in Bed to Help You Fall Asleep Faster
Settle into Savasana between the sheets.
The Worst Yoga Teaching Advice We’ve Ever Heard
Things that you can—and should—ignore.
Everything You Need to Know About the Sign of Scorpio
It teaches you the depths of your emotional and intuitive experience. But handle carefully.
A Complete Guide to the Full Moons of 2025, Including What Each Means for You
There are lessons, overt and subtle, waiting to be experienced.
13-Minute Full Moon Flow to Let It All Go
Clear head, full moon, can't lose.
Your Weekly Horoscope, November 2-8, 2025: Following Your Desires
Once-in-a-lifetime movements support seeing yourself differently.
Poses
9 Dynamic Yoga Poses to Add to Your Home Practice
Plus tips for beginner, intermediate, and experienced practitioners.
Practice
A 10-Minute Workout for When You’re Stuck at Home
No props, weights, or gym required. Just you and these yoga-related moves.
Teach
Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit.
Here's everything you need to know to select the one that's best for you.
Life
Feeling Lonely? You’re Not Alone
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Foundations
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
Astrology
A Complete Guide to the Full Moons of 2024, Including What They Mean for You
A glimpse ahead at the influences affecting you throughout the year.
Watch
Build a Stronger Bow Pose With This Prop-Supported Sequence
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Learn
The Culture & Practice of the Yama
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.