Latest in Forward Bend Yoga Poses
You know what happens to a paper clip when you bend it back and forth too many times? Stop doing the same thing to your body.
“Going deeper” into your pose has nothing to do with how it looks.
Teacher and model Jenny Brill describes the 6 steps to successfully complete Prasarita Padottanasana, or Wide-Legged Standing Forward Bend
No one ever increased flexibility by flopping. Learn to fold with awareness into Prasarita Padottanasana.
Strengthen your lower back, free yourself from back pain in seated poses, and skillfully deepen your forward bends.
Frustrating as it can be, Parsvottanasana is key for increasing hamstring and shoulder flexibility. Learn how to work it.
Prasarita Padottanasana is not only the perfect prep for standing poses but for your cool-down, too.