Yoga for Beginners

Not all Yoga is Created Equal

A handy guide to learn about yoga styles.

Your Yoga Questions Answered

Can I do yoga if I’m not flexible? Do I have to be vegetarians? What does “om” mean anyway? Find the answers to these questions and more, here.

Get Down Dog

One of yoga’s most important poses, Downward-Facing Dog teaches you strength, flexibility, and focus. But it’s not as easy as it looks. Use these tips to foster a beautiful pose.

The Right Angle

Learn how to align yourself in Trikonasana, and your legs, chest, and entire yoga practice will begin to open up.

Find Your Roots

Find steadiness and a strong sense of grounding in Tree Pose.

Want more? Check out our Basics page, and go from novice to knowledgeable in no time!