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Happy Body, Happy Mind Challenge

The hustle and bustle of our busy lives can leave even the calmest among us feeling frazzled and overwhelmed. This sequence is designed to help you ease tension by putting your spine through its full range of motion. Not only will these poses stretch muscles that tend to hold stress, they’ll also boost your energy levels by increasing blood flow to the large muscles that support the back, leaving you feeling rejuvenated and energized.

What’s more, by moving your body in all directions around its central axis—the spine—you’ll feel more supple and free. A flexible spine clears the lines of communication between the mind and body, helping you stay calm and connect with positive feelings like gratitude and joy.

Join us for this 2-week challenge to practice this sequence each day to spark joy as we head into the holiday season.

presented byJointFlex® Pain Relieving Cream with Natural Turmeric provides effective, fast-acting pain relief to joints and muscles without a prescription. JointFlex’s proprietary Fusome technology, combined with camphor, quickly penetrates the skin to deliver highly concentrated pain relief where applied, and releases slowly for long lasting benefit—especially when used on a daily basis. In conjunction with the skin conditioning properties of glucosamine and chondroitin, as well as turmeric which has been used for centuries as a natural antioxidant, JointFlex can help you flex your freedom to move.

Joint Flex is the Official Pain Relief sponsor of the 2021 Yoga Journal Live Be Yoga Experience. Go to jointflex.com for more information, or follow @JointFlexRelief and @jointflex.india.