Ayurveda

The days to come will be a deeply spiritual, intuitive, and healing time that invites us to go inward and explore our innermost knowing.

Don't let aches and pains limit you.

Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.

When you're ready to start moving again, here's how to reconnect with your breath and your body.

It might be time to look at all three doshas.

Ever notice how you tend to walk, lean, hunch, or otherwise propel yourself forward all the time? Your body needs more than that to remain flexible and pain-free. Here's how.

These organizations are building communities where being Black and male in a yoga class isn’t the exception—it’s expected.

There are scientific reasons for the bodily functions we experience during yoga. We’re human, after all.

As we anticipate moving from winter into spring, we bring with us the malaise of kapha season. Here's how to adjust your everyday routines to stay balanced.

Body image shows up everywhere—including between the sheets.

If stress, meds, or hormonal shifts have zapped your sex drive, these fixes can rev it back up.

Your constitution influences your decisions, interactions, and reactions—in your life and in your relationships.

Tired of dealing with recurring infections and the painful symptoms they bring on? Something as simple as changing up your daily routine might prevent future UTIs.

You've heard that twisting and building heat in yoga can help eliminate toxins. But is this claim true?

Turns out, that soreness you experience after a yoga practice is actually a good thing.

A scratchy, irritated throat is hard to swallow. But simple solutions can be found right in your kitchen.

Smell training re-educates your your olfactory system so you can enjoy your favorite fragrances again.

There's a time and a place for gentle prenatal yoga. This is not that practice.

Balance any excess vata in your disposition with these delicious hot beverages.