Beginner Yoga How To
Kickstart your yoga practice with these beginners how to pose tutorials from the experts. These basic how-tos will demystify the foundational yoga poses and set the stage for a safe practice for years to come.
Accessible Yoga: Bed Sun Salutations
Even if you have chronic fatigue, fibromyalgia, or autoimmune diseases like Lyme or rheumatoid arthritis and have to spend part (or most) of the day in bed, you can still reap the benefits of Sun Salutations.
5 Things Shiva Rea Teaches That Take Sun Salutes to the Next Level
Once you flow into the healing, spiritual side of this common practice, you won’t go back to basic Namaskars.