Intermediate Yoga
Mastered the basics? Find your new edge with intermediate yoga poses and sequences. Take your practice to the next level with step-by-step instructions to learn challenging poses and variations.
Need a Good Workout? These 10 Core Sequences Will Fire You Up
Keep your abs and stomach strong and fit with these yoga poses to fire up the core and strengthen the rest of the body.
5 Yoga Moves to Practice Daily for Everyday Core Strength
Incorporate these poses from Nicole Sciacca, Chief Yoga Officer at LA's Playlist Yoga, into your daily routine to strengthen your core muscles and help you maintain a strong and flexible spine.