Intermediate Yoga

Mastered the basics? Find your new edge with intermediate yoga poses and sequences. Take your practice to the next level with step-by-step instructions to learn challenging poses and variations.

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Intermediate Yoga

Need a Good Workout? These 10 Core Sequences Will Fire You Up

Keep your abs and stomach strong and fit with these yoga poses to fire up the core and strengthen the rest of the body.

Bee Creel

Latest in Intermediate Yoga

Intermediate Yoga

These 3 Exercises Will Strengthen Your Core—Quickly

Jolie Manza

Intermediate Yoga

New Takes on Old Poses: #YJInfluencers Share Their Favorite Yoga Innovations

YJ Editor

Intermediate Yoga

Sequence for Overcoming Fear with #YJInfluencer Denelle Numis

Denelle Numis

Intermediate Yoga

5 Yoga Moves to Practice Daily for Everyday Core Strength

Nicole Sciacca

Intermediate Yoga

Daily Practice Challenge: Strong Foundation with Benjamin Sears

YJ Editors

Intermediate Yoga

Yoga for Inner Peace: 12 Poses to Release Sadness

Colleen Saidman Yee

Intermediate Yoga

DIY Plank Challenge: How Long Can You Hold It?

Kristen Kemp

Intermediate Yoga

Two Fit Moms: 4 Belly-Toning Core Exercises

TWO FIT MOMS, MASUMI GOLDMAN AND LAURA KASPERZAK

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