Sniff sniff ... the last weekend of summer is almost here. Tackle back-to-school stress with Two Fit Moms' amped-up Sun Salutation, which will give you the energy you need to get the kids out the door on time.
Sniff sniff ... the last weekend of summer is almost here, which means it's back to morning routines and attempting to hustle the kids out the door on time. Anyone else a little bit stressed?
One thing that relaxes us at Two Fit Moms is getting up on our hands and inverting in our morning practice. Here is a basic Sun Salutation amped up to make you feel energized to start your day, and ready to tackle the new school year.
Standing at the top of your mat, bring your big toes to touch. Spread through the toes and feel your feet rooted to your mat. Lengthen your spine and relax your shoulders. Bring your hands to Prayer at your heart center.