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Inversion Yoga Poses

Master inversions—overcome fear and discover how to defy gravity with these step-by-step instructions. Learn how to prepare for and stay safe in inversion yoga poses.

Contraindications

Dolphin Pose

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Beginners' Yoga Poses

Extended Puppy Pose

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Contraindications

Feathered Peacock Pose

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Balancing Yoga Poses

Handstand or Downward Facing Tree Pose

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Beginners' Yoga Poses

Legs-Up-the-Wall Pose

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Contraindications

Plow Pose

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Balancing Yoga Poses

Supported Headstand

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Balancing Yoga Poses

Supported Shoulderstand

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