We hope you’re doing all you can to stay grounded during these challenging times. And we want to help your little ones do the same!
In this five-day yoga challenge, we offer up five fun and FREE yoga classes for kids ages 4-8. Curated and taught by Super Yogis’ Schoolhouse Founder Rina Jakubowicz, these 20- to 30-minute classes are filled with tons of adventure and excitement, with underlying themes from yoga philosophy, including self-love, kindness, feeling calm, and creating happy habits. (If you love these classes, and want more, there are 13 additional episodes on the Super Yogis Kids YouTube Channel, also for free!)
Each Super Yogis episode includes a lesson introduction, breathing exercises, daily mantras, yoga poses, games, and relaxation techniques to help kids cope with how they are feeling in their bodies and with their emotions.
See if you can make room for these classes five days in a row, or simply tune in whenever you or your child needs to stretch, move, or find ways to make mindfulness fun!
A Message to Parents
This quick video intros you to teacher Rina Jakubowicz and the Super Yogis Stay Home Challenge.
Episode 1: I Love Myself
This 30-minute kids yoga class, part of the Super Yogis Stay Home Challenge, helps get the wiggles out and focuses on being your own best friend.
Episode 2: I Am Calm. I Am Free
This 30-minute kids yoga class, part of the Super Yogis Stay Home Challenge, teaches calming breathing exercises.
Episode 3: Healthy, Happy Habits
This 25-minute kids yoga class, part of the Super Yogis Stay Home Challenge, is a great way to get some exercise and experiment with what happens when you hold yoga poses a little bit longer.
Episode 4: Kindness Kick
This 20-minute kids yoga class, part of the Super Yogis Stay Home Challenge, helps teach kids how to process hurt and build compassion.
Episode 5: I Am Truthful
This 25-minute kids yoga class, part of the Super Yogis Stay Home Challenge, uses fun mindfulness exercised to help kids understand the importance of honesty.
Get More Classes
Want more fun kids classes? The first five days of the Super Yogis Stay Home Challenge are on yogajournal.com, but there are 13 more episodes on the Super Yogis Kids YouTube Channel, also for free!
Learn more about Super Yogis Kids at superyogiskids.com.
Sponsors: @yogajournal @mammothyogafestival @eryogastudio
Editor & Music Director: Jordan Benson, @jordonlives
Savasana Music: DJ Drez, @djdrez (episodes 1,2,4,6-18) @djtazrashid (episodes 3 and 5)
Animation: Lone Coconut, @lonecoconut
Animator: Rafael Almanz, @Rafael_almanzart
Logo Design: Raul Diego
Production Assistant: Syndney Fallon, @SydFallon
Wardrobe Consultant: Lisa Mattson, @lisalmattson
Patience and Motivational Assistants: Erik Paskel, @ericpaskel, and Laila Paskel, @laila.paskel
See also 13 Must-Haves for Kids Yoga at Home