Latest in Kundalini Yoga
For one new practitioner, Kundalini yoga is more than the ugly sex scandal surrounding its most prominent teacher.
Researchers compared Kundalini Yoga with cognitive behavioral therapy (CBT) and stress education, and found promising results for the practice as a treatment for anxiety.
The founder of Kundalini Yoga in the West is implicated in dozens of sexual assault and harassment claims according to an independent investigation conducted by An Olive Branch.
Yoga teacher Karena Virginia discusses the collective grief of COVID-19 and what it can teach us. Plus, six tips to jumpstart your own deep healing process.
You don't have to wear a white turban when practicing Kundalini Yoga, but you might want to. Here's why.
Here’s what happened.
Practice this kriya with teacher Karena Virginia to align all of the chakras and create a Kundalini energy for stamina and vitality.
This Kundalini Yoga kriya, or sequence, from teacher Karena Virginia will strengthen your aura and protect you from bad energy.
Kundalini Yoga is a powerful practice, but should its potency give you pause? Here, Karena Virginia demystifies the common concerns about this ancient practice.
Feel like you need a life change, or to craft better, healthier habits and a more consistent practice? Consider Kundalini. Here's why it really works.
Kundalini Yoga teacher Dharm Khalsa shares his go-to Kundalini-inspired daily habits for youth and vitality.
When our digestion is clear and healthy, it is reflected in our complexion and our radiance. The following set of exercises is amazing for the tummy. It balances the intestinal flora and aids digestion.
Meditation is a procedure of cleansing the mind and taking out the garbage in the subconscious. These three Kundalini practices passed down by Yogi Bhajan will help you release conscious and subconscious fears that cause stress, worry, and anxiety.
In this excerpt from her new book, Snatnam Kaur invites you to make mantra a part of your morning ritual. Start here, using her audio recording for guidance.
With this practice that helps dissolve the urge to react, you can use frustrations and irritations as learning devices that point you in the right direction.
Feeling small and limited? Gabrielle's three-minute meditation will help you blast through limitations and magnify your energetic vibrations.
Like it or not, you can't avoid people or parts of yourself that seriously frustrate you. The key to peace? Feeling even more connected to them through this meditation.
Try this sun salutation version from Kundalini teacher Joan Shivarpita Harrigan to feel reinvigorated and newly inspired on your mat!
Think of Kundalini Yoga as a technology you can use to activate your innate vitality and health through movement, mudra (ritual gesture), and mantra (sacred sound).
This Kundalini practice, passed down by Yogi Bhajan, the master of Kundalini Yoga, is designed to do increase your energy and metabolism.
This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind.
This Kundalini Sun Salutation is tied to reverence and prayer and likely looks more like the Sun Salutation the rishis of old might have practiced.
You have the willpower and strength to kick bad habits for good. These 13 Kundalini poses will help you find them.
You have the willpower and strength to kick bad habits for good. Find them with Kundalini Yoga.
Teacher Liz Lindh created this sequence to boost energy, promote mental clarity, and rid the body of toxins after overeating.
Kathryn Budig talks kundalini, manifesting, and fashion with the Spirit Junkie author and international speaker.
An environmentalist leaves his stressed self behind and becomes more effective with Kundalini Yoga.
Three Kundalini meditation teachers share techniques for tapping into the flow of energy within you—and moving toward spiritual awakening.
Her name is Gurmukh, she wears a turban, and she carries a gong, but this Kundalini teacher isn't the ascetic you'd expect.
Tune in to the infinite and tune up your body with this energizing Kundalini sequence for optimum health.
So what does an ancient parable about snakes and lazy husbands have to do with your yoga practice?
Bountiful Beautiful Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga by Gurmukh. St. Martin’s
Check out Phil Catalfo's author page.
Yoga teacher to the stars and Kundalini guru Gurmukh Kaur Khalsa steps out of the limelight.