Kundalini Yoga
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.
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New Study Finds That Kundalini Yoga Can Help Treat Symptoms of Generalized Anxiety Disorder
Researchers compared Kundalini Yoga with cognitive behavioral therapy (CBT) and stress education, and found promising results for the practice as a treatment for anxiety.