Kundalini Yoga

Kundalini moves divine energy from the base of the spine up through the chakras in order for an individual to experience an expanded state of consciousness.

For one new practitioner, Kundalini yoga is more than the ugly sex scandal surrounding its most prominent teacher.

Researchers compared Kundalini Yoga with cognitive behavioral therapy (CBT) and stress education, and found promising results for the practice as a treatment for anxiety.

The founder of Kundalini Yoga in the West is implicated in dozens of sexual assault and harassment claims according to an independent investigation conducted by An Olive Branch.

Yoga teacher Karena Virginia discusses the collective grief of COVID-19 and what it can teach us. Plus, six tips to jumpstart your own deep healing process.

You don't have to wear a white turban when practicing Kundalini Yoga, but you might want to. Here's why.

Writer Jennifer Davis-Flynn joins hundreds in white garb for a day of meditation in which you hold eye contact with a partner.

Here’s what happened.

This Kundalini Yoga kriya, or sequence, from teacher Karena Virginia will strengthen your aura and protect you from bad energy.

It's more than a chart-topping song. Find out what the current astrological era means for you.

Discover how to use this essential Kundalini Yoga mantra in your practice to cultivate courage and live your truth.

The traditional Ayurvedic beverage is celebrated by the Kundalini Yoga community for its detoxifying, healing properties.

Kundalini Yoga is a powerful practice, but should its potency give you pause? Here, Karena Virginia demystifies the common concerns about this ancient practice.

If you practice Kundalini Yoga, you know you have 10 bodies, not one. Here's the lowdown on all 10 bodies, plus a sequence to awaken them.

Feel like you need a life change, or to craft better, healthier habits and a more consistent practice? Consider Kundalini. Here's why it really works.

Kundalini Yoga teacher Dharm Khalsa shares his go-to Kundalini-inspired daily habits for youth and vitality.

Learn how Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras.

When our digestion is clear and healthy, it is reflected in our complexion and our radiance. The following set of exercises is amazing for the tummy. It balances the intestinal flora and aids digestion.

Meditation is a procedure of cleansing the mind and taking out the garbage in the subconscious. These three Kundalini practices passed down by Yogi Bhajan will help you release conscious and subconscious fears that cause stress, worry, and anxiety.

It takes creativity and fearlessness to adventure into our heart’s deepest desires, and this Kundalini Yoga practice can help you find both.

In this excerpt from her new book, Snatnam Kaur invites you to make mantra a part of your morning ritual. Start here, using her audio recording for guidance.

With this practice that helps dissolve the urge to react, you can use frustrations and irritations as learning devices that point you in the right direction.

Feeling small and limited? Gabrielle's three-minute meditation will help you blast through limitations and magnify your energetic vibrations.

Like it or not, you can't avoid people or parts of yourself that seriously frustrate you. The key to peace? Feeling even more connected to them through this meditation.

This Kundalini Yoga sequence supports ideal digestion by increasing energy at the navel point and keeping the digestive organs strong and flexible.

Ever wonder why everyone wears white in Kundalini classes? Learn how it just might lighten your soul no matter what style you practice.

Try this profoundly spiritual kundalini meditation video to cultivate patience, wisdom, and renewal of life.

We asked Guru Jagat to demystify Kundalini, explain why it is trending, and tell us what is next in her effort to bring this practice to the masses.

Try this sun salutation version from Kundalini teacher Joan Shivarpita Harrigan to feel reinvigorated and newly inspired on your mat!

In an increasingly fast-paced world that demands more of our attention and time, everyone is looking for a way to increase their energy. This Kundalini practice

Think of Kundalini Yoga as a technology you can use to activate your innate vitality and health through movement, mudra (ritual gesture), and mantra (sacred sound).

This Kundalini practice, passed down by Yogi Bhajan, the master of Kundalini Yoga, is designed to do increase your energy and metabolism.

This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind.

This Kundalini Sun Salutation is tied to reverence and prayer and likely looks more like the Sun Salutation the rishis of old might have practiced.

Celebrate summer solstice with three 
innovative and inspiring Sun Salutation practices.

You have the willpower and strength to kick bad habits for good. These 13 Kundalini poses will help you find them.

You have the willpower and strength to kick bad habits for good. Find them with Kundalini Yoga.

Teacher Liz Lindh created this sequence to boost energy, promote mental clarity, and rid the body of toxins after overeating.

Teacher Liz Lindh created this sequence to boost energy, promote mental clarity, and rid the body of toxins after overeating.

Kathryn Budig talks kundalini, manifesting, and fashion with the Spirit Junkie author and international speaker.

An environmentalist leaves his stressed self behind and becomes more effective with Kundalini Yoga.

Try this simple Kundalini practice to maintain focus and improve memory.

CNN has done an interesting piece on how yoga is helping inmates in a Mexico City prison. To watch the video, click here. One inmate says he is learning things, like yoga, that he would never have learned on the...

Three Kundalini meditation teachers share techniques for tapping into the flow of energy within you—and moving toward spiritual awakening.

Her name is Gurmukh, she wears a turban, and she carries a gong, but this Kundalini teacher isn't the ascetic you'd expect.

Tune in to the infinite and tune up your body with this energizing Kundalini sequence for optimum health.

This mantra meditation from the Kundalini tradition encourages a renewed sense of peace and balance.

Sat Kriya is one of the most basic and powerful exercises of Kundalini Yoga as taught by Yogi Bhajan.

Sat Kriya is one of the most basic and powerful exercises of Kundalini Yoga as taught by Yogi Bhajan.

Check out Gurmukh Khalsa's author page.

So what does an ancient parable about snakes and lazy husbands have to do with your yoga practice?

Check out Phil Catalfo's author page.

YJ profiles the pranayama practices of six yoga traditions and finds differences ranging from the subtle to the profound.

Yoga teacher to the stars and Kundalini guru Gurmukh Kaur Khalsa steps out of the limelight.