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Advanced Yoga FAQs

Foundations

Is Yoga Enough to Keep You Fit?

You already know that yoga is great for flexibility and relaxation. But when it comes to fitness, is your practice all you need?

Foundations

Why Do We Practice Advanced Asana?

Advanced asana doesn't translate to advanced yoga. A longtime teacher explores both the relevance of advanced poses in practice and the potential risks of a purely physical pursuit.

See More