Advanced Yoga Sequences
A 20-Minute Yoga Practice to Ground Yourself
No matter what's happening around you, it is always possible to come back to what's happening inside you. Here's how.
A Yoga Sequence to Relieve Back Pain After Prolonged Sitting
Time is on your side when working with back pain or disc injuries. Patience, diligence, and gentleness guide the path to safe movement. The back-care series I developed promotes range of motion, body balance, and alleviates discomfort from sitting with poor posture. Try to practice it daily, especially when you have spent prolonged periods sitting or standing.