Advanced Yoga Sequences

Arm strength isn't everything. The secret to mastering Peacock Pose lies deep in your belly center.

The smartest way to pain-free backbends? Just use props. Here's a sequence to help you bend over backward with ease.

Natarajasana offers as much as it demands, including the chance to become lord of your own inner cosmic dance.

In the deep forward bend Yoganidrasana, your limbs wrap around your torso and hug in, bringing on an inner stillness.

It's a twist! It's a standing pose! It's an arm balance! The super-pose Visvamitrasana is all of those things and more.

Need a new challenge on the mat? An arm balance practice is a great place to start.

This yoga for balance solo sequence by Cyndi Lee is appropriate for yogis of all levels who want to practice steadiness on the mat.