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Advanced Yoga

Beginners' Yoga Sequences

30-Minute Yoga Sequence to Reset Your Day

Sometimes you need to challenge your body in order to quiet your mind.

Grace Flowers, YJ Editors

Foundations

Is Yoga Enough to Keep You Fit?

Alisa Bauman

Practice

How to Do Baby Crow Pose

Kathryn Budig, YJ Editors

Arm Balance Yoga Poses

Prepare for Takeoff! How to Build Up to Flying Pigeon Pose

Michelle Briks Prosper

Yoga Videos

AcroYoga 101: A Classic Sequence for Beginners

How to Use Yoga to Prevent (and Heal) a Hamstring Injury

Julie Gudmestad

What Every Yogi Needs to Know About Flexibility

Fernando Pagés Ruiz

Detox This Spring with a Challenging Kapha-Balancing Yoga Flow

How to Create Your Own Strength-Based, At-Home Yoga Practice

Chelsey Korus

Claire Mark’s Handstand Balancing Tip Will Forever Change How You Invert

Claire Mark

4 Quick Tips to Finding Balance in a Handstand

New Chapter

5 Poses to Help You Reconnect With Your Partner After a Miscommunication

Sarah Ezrin

Stand Tall & Steady: 10 Yoga Sequences for the Legs

Bee Creel

10 Yoga Sequences to Strengthen Your Glutes

Bee Creel

This Sequence Will Help You Tap Into the Power of Your Intuition

Susannah Freedman

Relieve All of Your Stress This Holiday Season With Interval Yoga

Teresa Biggs

10 Yoga Sequences for Strong Arms You Can Do At Home

Bee Creel

Slow Flow: A Safe, Sustainable Shoulderstand You Can Practice for Life

Cyndi Lee

This 7-Pose Home Practice Harnesses the Power of Touch

Sarah Ezrin

Need a Good Workout? These 10 Core Sequences Will Fire You Up

Bee Creel

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