Hamstring Helper: Reclining Big Toe Pose
Reclining Big Toe Pose provides a safe stretch for tight hamstrings —and opens the door to a host of other asanas.
Poses by Anatomy
UK Back Pain Trial
This fall, a team of British academics, yoga teachers and practitioners will join forces to find out if a 12-week course of Iyengar Yoga can be used to treat lower back pain. More than 260 people between the ages of...
This is your brain on yoga
The findings of a new study conducted at Boston University School of Medicine (BUSM) and McLean Hospital show that practicing yoga may elevate brain gamma-aminobutyric (GABA) levels. Low GABA levels are associated with depression, anxiety, epilepsy, and even Alzheimer's. Complete...