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Poses for Your Ankles

Arm Balance Yoga Poses

Eight-Angle Pose

Fire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose.

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Balancing Yoga Poses

Tree Pose

Poses by Anatomy

Lotus Pose

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Balancing Yoga Poses

Eagle Pose

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Beginners' Yoga Poses

Warrior 2 Pose

Named for a legendary warrior, Virabhadrasana 2 strengthens your quads, shoulders, and core—not to mention your stamina and inner resolve.

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Warrior 3 Pose

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Easy Pose

Chair Pose

Extended Side Angle Pose

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Camel Pose

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Warrior 1 Pose

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Reverse Plank | Upward Plank Pose

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Child’s Pose

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Revolved Triangle Pose

Mountain Pose

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Revolved Side Angle Pose

Anatomy 101: Get to Know the Ankle Joint

Jill Miller

4 Poses to Keep Your Ankles Healthy

Jill Miller

Q&A: I Sprained My Ankle. What Poses Can I Do?

Julie Lawrence

Wake Up and Loosen Up

David Moreno

Twist Up To Unwind: Eagle Pose

Cyndi Lee

Give Yourself Props in Hero Pose

Cyndi Lee

A Better Way to Sit: Garland Pose

Marla Apt

Standing Split

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One-Legged King Pigeon Pose II

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High Lunge, Crescent Variation

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Relieve Pain with Yoga for Foot Care

Melanie Haiken

Extended Hand-to-Big-Toe Pose

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Garland or Squat Pose

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Half Frog Pose

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You Don’t Have to Play Martyr in Hero Pose

Jason Crandell

Scale Pose

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Lion Pose

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Rope Pose

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Heron Pose

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Dancer Pose | Lord of the Dance Pose

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Reclining Hero Pose

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Half Moon Pose

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Cow Face Pose

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Hero Pose

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