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Poses for Your Ankles

Arm Balance Yoga Poses

Eight-Angle Pose

Fire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose.

Balancing Yoga Poses

Tree Pose

Poses by Anatomy

Lotus Pose

Balancing Yoga Poses

Eagle Pose

Beginners' Yoga Poses

Warrior II Pose

Named for a legendary warrior, Virabhadrasana II strengthens your quads, shoulders, and core—not to mention your stamina and inner resolve.

Warrior III Pose

Easy Pose

Chair Pose

Extended Side Angle Pose

Camel Pose

YJ Editors

Warrior I Pose

YJ Editors

Reverse Plank | Upward Plank Pose

YJ Editors

Child’s Pose

Revolved Triangle Pose

Mountain Pose

Revolved Side Angle Pose

Anatomy 101: Get to Know the Ankle Joint

Jill Miller

4 Poses to Keep Your Ankles Healthy

Jill Miller

Q&A: I Sprained My Ankle. What Poses Can I Do?

Julie Lawrence

Wake Up and Loosen Up

David Moreno

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