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Arm Balance Yoga Poses

Arm Balance Yoga Poses

Forearm Plank | Dolphin Plank Pose

A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms.

Arm Balance Yoga Poses

Eight-Angle Pose

Arm Balance Yoga Poses

Side Crow Pose | Side Crane Pose

Arm Balance Yoga Poses

Crow Pose | Crane Pose

Arm Balance Yoga Poses

Side Plank Pose

A powerful arm and wrist strengthener, Side Plank takes its two-armed sibling to the next level, as an arm balance.

Four-Limbed Staff Pose | Chaturanga Dandasana

Firefly Pose

Prepare for Takeoff! How to Build Up to Flying Pigeon Pose

Michelle Briks Prosper

Plank Pose

YJ Editors

Iyengar 201: Play with Arm Balancing in This Tortoise Pose-to-Firefly Transition with a Chair

Carrie Owerko

Iyengar 201: 6 Steps That Make Eka Pada Bakasana II Accessible for All Levels

Carrie Owerko

Challenge Pose: Tolasana (Scales Pose)

YJ Editor

Challenge Pose: Side Crane (Parsva Bakasana)

Tias Little

Build Core Strength for Challenge Poses with Bakasana Toe Taps

Liz Arch

Challenge Pose: Ganda Bherundasana (Formidable Face Pose)

Liz Arch

Challenge Pose: One-Legged Side Plank Pose

Noah Mazé

Challenge Pose: Flying Pigeon (Eka Pada Galavasana)

Jason Crandell

Challenge Pose: 4 Steps To Side Crow (Parsva Bakasana)

Kathryn Budig

3 Ways to Make Flying Pigeon Pose Work for You

Erin Motz

3 Secrets for Better Arm Balances

Jeffrey Posner

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