Ashtanga Yoga Sequences
4 Strength-Building Yoga Poses for Beginners
Building strength isn't as hard as you think. It just takes practice—and these beginner-friendly poses and instructions for how to take them further.
More Core! 11 Steps to Balance Out Your Bakasana
Arm balances are only partially about the arms. Learn how to really take flight in Bakasana and beyond with Kino MacGregor's core-activating sequence.