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Yoga Backbends

Beginners' Yoga Poses

Cow Pose

Bitilasana is an easy, gentle way to warm up the spine before a more vigorous practice.

Chest-Opening Yoga Poses

Upward-Facing Dog Pose

Hip-Opening Yoga Poses

One-Legged King Pigeon Pose

Beginners' Yoga Poses

Bridge Pose

Chest-Opening Yoga Poses

Camel Pose

Bump up your energy (and confidence!) by bending back into Camel Pose. Ustrasana counteracts slouching and relieves lower back pain with a generous, heart-opening stretch.

YJ Editors

Bow Pose

The Secret to a Powerful, Pain-Free Cobra Stretch

Annie Carpenter

Iyengar 201: Get Ready for Your Deepest Locust Pose Ever…

Carrie Owerko

8 Innovative Ways to Use a Bolster to Explore Backbends in Your Body

Hugger Mugger (sponsored)

6 Steps to Master Bridge Pose

Meagan McCrary

3 Ways to Modify Bridge Pose

Meagan McCrary

3 Poses to Prep for One-Legged Inverted Staff Pose

Meagan McCrary

Challenge Pose: One-Legged Inverted Staff Pose

Meagan McCrary

A Safe, Core-Supported Backbending Sequence

TIFFANY RUSSO

Amy Ippoliti’s New Way to Wheel: A 6-Step Warm-Up

Jenni Tarma

Target Tight + Weak Spots: A New Way To Do Bow Pose

Alexandria Crow

17 Poses To Keep You Young In Body + Mind

Sri Dharma Mittra

The Happiness-Boosting Pose You Need in Your Practice

Danielle Diamond

Ask the Expert: How Can I Protect Myself in Backbends?

YJ Editors

Pose of the Week: Wheel Pose (Upward Bow)

YJ Editors

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