Beginner Yoga FAQs
Is Yoga Enough to Keep You Fit?
You already know that yoga is great for flexibility and relaxation. But when it comes to fitness, is your practice all you need?
What’s So Sacred About the Number 108?
You may have read of people doing 108 Sun Salutations (Surya Namaskar) at the time of the spring equinox, or own mala with 108 beads. Here's why the number is considered so auspicious.