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Beginners How-To Videos

How-To Yoga Videos

A Detoxifying Sequence for Digestive Health

Presented by MegaFoods

YJ Editors

How-To Yoga Videos

Got SI Joint Pain? Try Monster Walks for Relief

Laurel Beversdorf

How-To Yoga Videos

Tapping as a Tool for Transformation

Tatiana Forero Puerta

How-To Yoga Videos

Energy Medicine Yoga: This Variation on Eye-of-the-Needle Pose Boosts Vitality

How-To Yoga Videos

Energy Medicine Yoga: This Variation on Cobra Pose Improves Circulation in the Subtle Body

Strengthen your subtle energy systems and step up blood flow with this modified posture.

Energy Medicine Yoga: This Variation on Anjali Mudra Releases Pent-Up Emotions

Energy Medicine Yoga: Feeling Scrambled? Try a Modified Chair Pose to Promote Focus

Slow Flow: A Safe, Sustainable Shoulderstand You Can Practice for Life

Cyndi Lee

Slow Flow: 4 Tips to Polish Your Step-Forward Transition

Cyndi Lee

Slow Flow: 5 Tips for a Lifelong Wheel Pose Practice

Cyndi Lee

The Simplest Way to Find More Balance in Your Life Through Pranayama

Kaitlyn Brennan

Restorative Poses for Adrenal Fatigue

Kaitlyn Brennan