Namaste Blog

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Find your inner smile and delight in these playful poses.

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The following gifts are my favorite silly yoga holiday gifts.

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One of the things I've learned from my yoga practice is that an ounce of prevention is worth a pound of cure. Sure yoga can help you rehabilitate an overstretched muscle, but it can also teach you had to move...

The shooting at the army base at Fort Hood that resulted in 13 lives lost and 30 people wounded was a tragedy that saddened the nation. But in the last year, the leaders at the base have been experimenting with...

Opening a new yoga studio (or any business for that matter) in this economy is risky. So when landlords approached a Memphis studio owner about expanding to a new location in their apartment building, the studio owner had reservations. The...

A yoga instructor who teaches at Yoga Workshop, a Boulder, Colorado yoga studio founded by Ashtanga Yoga teacher Richard Freeman, has been named in a lawsuit brought on by a former student who claims he was injured during an "unwanted...

When it comes to the fashion industry as a whole, it's no secret that designers tailor their clothing to thinner, smaller bodies. Considering the inclusive nature of yoga, however, you might expect things are different in the yoga fashion industry....

By now most of us have heard about the tragic Spiritual Warrior retreat and sweat lodge in Arizona that resulted in three deaths and dozens more hospitalizations. The retreat, led by James Author Ray, was meant to facilitate the "spiritual...

There's no denying Lululemon's rise in popularity or its wildly popular marketing campaigns designed to inspire (and sometimes shock) us all to get healthy and look good doing it. As a New York Times writer put it in a recent...

The newest professional athlete to give yoga a try is basketball star Shaquille O'Neal. The Cleveland Cavaliers center tried a class in suburban Cleveland, according to the Associated Press. He needed two mats to accommodate his 7-foot-1, 325-pound frame. (The...

Anyone who's tried yoga can attest to its soothing, stress-relieving benefits. Of course, business people  (and, really anyone who has a job) have been flocking to yoga for some time to seek relief from their stressful jobs. This was the...

If you're like me it just dawned on you that the time to start planning for the holiday season is NOW. Earlier this week my husband started the frantic search for affordable plane tickets. And,  because I love handmade gifts...

You probably already know that yoga can help your posture now, but a recent study in the Journal of the American Geriatrics Society suggests yoga also can also help lower the risk of Dowager's Hump in the elderly. Dowager's Hump,...

Despite its popularity, there are many misconceptions about yoga floating around in the media. The two that I think might be most prevalent are that all yoga students are crazy flexible and that yoga classes are mostly easy, gentle stretching....

We all know the first yogis did not have stretchy pants to highlight their, um, alignment. They didn't have yoga mats, props, or hardwood floors either. In the beginning, yoga was not about the stuff. Fast forward a few...

I'll never forget the time a yoga teacher looked at me in a pose (it was a variation of Gomukhasana (Cow Face Pose), scowled, shook her head, and announced loudly to the entire class, "I can see we've got a...