Intermediate Challenge Poses
5 Shoulder-Opening Binds to Ground & Cleanse the Body
Binds are a wonderful way to open the shoulders, create a safe, stable haven in a pose, and build prana in the body. Within these 5 binds, you’ll find some of the most elegant, graceful shapes that ask you to rise to the occasion.
Build Core Strength for Challenge Poses with Bakasana Toe Taps
If you’ve mastered Bakasana and are ready to take your arm balance practice to the next level, try incorporating these Bakasana toe-taps into your routine.