Yoga for Athletes
7 Poses That Help Deepen Your Awareness to Release Your Psoas
Use these poses to access this deep muscle, which is key for freedom and ease in the hips.
Yogi Olympian Tianna Bartoletta is Ready to Defend her World Title
The three-time Olympic gold medalist's dreams for the 2020 games were derailed by injury, illness, and the global pandemic. Today, she's taking it all in stride, thanks to her yoga practice.