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Yoga for Digestion

Beginners' Yoga Poses

Seated Forward Bend

Fold into Paschimottanasana to help your distracted mind—and your hamstrings—unwind.

Hip-Opening Yoga Poses

Pose Dedicated to the Sage Marichi III

Beginners' Yoga Poses

Legs Up the Wall Pose

YJ Editors

Beginners' Yoga Poses

Pyramid Pose | Intense Side Stretch Pose

Balancing Yoga Poses

Supported Headstand

Standing on your head in Salamba Sirsasana strengthens the whole body and calms the brain.

Downward-Facing Dog

Extended Triangle Pose

Bridge Pose

Standing Forward Bend

Extended Side Angle Pose

Boat Pose

Revolved Triangle Pose

Bow Pose

Revolved Side Angle Pose

Pose Dedicated to the Sage Marichi I

8 Detoxifying Poses to Boost Digestion of Holiday Feasts—& All That Seasonal Stress

Elise Joan

3 Tricks from Energy Medicine Yoga to Improve Digestion

Lauren Walker

Kathryn Budig’s Yoga Superhero for Smooth Digestion

Kathryn Budig

Tiffany Cruikshank’s Yoga Tricks for Better Digestion

Tiffany Cruikshank

Happiness Toolkit: A Simple Belly Massage

Bo Forbes

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