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Healthy Eating Plans

Yoga Food, Nutrition, & Recipes

Eat Your Way to Happy: How Food Has Mood-Boosting Effects

What you eat matters greatly to your mental health. Learn how to enhance the mood-boosting benefits of your yoga practice with the right diet.

Ayurveda

5 Healing Spices from Indian Cuisine to Put into Regular Rotation

Indian cuisine gets its bold, complex flavors from an array of spices, many of which are linked to powerful health benefits. Discover which five belong in your cabinet.

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