Ayurveda

We've got the perfect PMS palliative—yoga paired with Ayurvedic treatments. Try it this cycle to relieve those nagging monthly symptoms.

Do yourself a favor: Drink the right tea in winter and you'll warm up body and soul and get your prana (vital energy) flowing.

Heat up the cold days of winter with sublime sex.

Take our simple quiz to uncover your Ayurvedic stress type.

Does stress leave you anxious to eat or too lethargic to get off the couch?

Although it's not a cure, yoga can help you survive cancer with strength, hope, and vitality.

Suffering from back pain? Yoga can help.

Balneotherapy can elevate your bathing ritual into a therapeutic experience.

Balance Vata to ease feelings of anxiety and ground your energy.

For a peaceful, low-stress holiday, turn to these holistic healing remedies.

Would you nibble on chemical preservatives? Then why put them on your skin?

By incorporating yoga into your life, you can reduce the severity and frequency of painful episodes, or ease an ache as soon as it starts.

Accidents happen. And when they do, it's best to be prepared. Treat summer's inevitable bug bites, bee stings, and sunburns with a holistic first aid kit.

Allergies can turn even the most beautiful summer day into a sneezing, wheezing ordeal, but Viniyoga can help keep your immune system strong and your head clear.

Open up to these natural alternatives for relief from muscle pains and strains.

Knowing your dosha and prakriti can help you stay balanced and healthy.

Gentle Ayurvedic exfoliation can be a soothing part of your skin-care regimen.

Yoga can be a source of knee pain or the ideal therapy. Here's a primer on keeping the joint healthy on and off the mat.

Reflexology aims to heal the body's ills by putting pressure on the feet. And the aftereffects just might tickle you.

Tired of puffiness, dark circles, and crow's feet? These Ayurvedic remedies can soothe and rejuvenate the skin around your eyes.

The detoxifying effects of Bikram Yoga may help in treating this deadly liver disease.

Are you doing everything you can to prevent breast cancer? Yoga can reduce your risk by stimulating lymph flow, strengthening the endocrine and immune systems, and improving your attitude toward your body.

Recent research into pain management may help spread the word of yoga's therapeutic benefits.

Yoga poses might help take the pressure off the abdominal wall.

Certain herbs strengthen both the lungs and the adrenals for deeper breathing.

Research has shown this chronic condition can be controlled and greatly improved by conscientious lifestyle changes—i.e., weight loss, diet, exercise—and in many ways yoga can help.

Use these tips to avoid getting eye strain from computer use

You can improve your eyesight by regularly performing this series of simple exercises.

This do-it-yourself massage stops stress and stimulates healing.

Fight heart disease with guggul, an Ayurvedic herbal remedy that lowers cholesterol.

Nourishing your hair with Ayurvedic herbs also calms the mind.

A mindful home practice is a healthy practice, because you're in charge: When you're feeling low, you can take it easy, and when you're energized, you can rev it up.

Twisting Poses will help restore your spine's natural range of motion, cleanse your organs, and stimulate circulation.

Check out Peggy van Hulsteyn's author page.

Check out Andrea Ferretti's author page.

A new style of dentistry focuses on making patients —and the planet —feel better.

Many complementary medicine practitioners say dairy products should be avoided. Yet Ayurveda holds it in high esteem. Why do Ayurveda and dairy mix?

Check out Timothy McCall MD's author page.

Scott Blossom offers advice from ayurveda to help you get to sleep.

Check out Carol Krucoff's author page.

Discover the Ayurvedic principles about food and tips oh how you can store and take care of your food for hot days.

Check out Gabrielle Kaplan-Mayer's author page.

Drinking water in yoga class is generally a no-no, but there are some exceptions.

Water is good for body and soul, but you don't need to drink as much as you might think. Here's the truth about what's enough, plus five other myths about water.

Check out Kelle Walsh's author page.

Yoga poses to remedy common post-pregnancy issues.

At Harbin Hot Springs Retreat Center, watsu water massage offers relaxation and release.

Check out James Bailey L.Ac. M.P.H.'s author page.

Ghee, or clarified butter, is a simple, powerful tonic used to nourish and heal the body.

Check out Timothy McCall MD's author page.

Check out Carol Krucoff's author page.

Baxter Bell gives advice on how one can use yoga for weight loss.

Yoga teacher Jaki Nett investigates restorative yoga for fertility. Learn which poses have the best possible benefits to aid fertility and conception.

Though you may be craving chocolate, reach for veggies instead to quell PMS symptoms.

Use the ayurvedic dish, kitchari, to cleanse the body.

If your yoga class doesn't feel quite right, it might not be a good match for your dosha. Learn how to identify yours and implement it into your routine.

While many medication treat the symptoms, vibrations created from chanting Om can help clear your sinusitis and ward off infections from its source.

FDA-approved labels make shopping easier with standards for organic products.

A surprising new study finds a possible connection between abdominal strength and longevity. Here's how yoga can give you strong abs.

Extracting the active ingredients of plants for specific ailments is compromising the integrity of herbal therapy. Learn about the history of healing herbs and how the practice has changed with time.

Why you should consider swapping inversions for restorative yoga poses during your period.

Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.

If backbends are a struggle for your body, you may try these preparatory shoulder-openers.

Learn why you should vocalize your mantras instead of silently thinking them to benefit the heart and the central nervous system.

Are you overstimulated, overworked, and stressed? If so, you might be depleting your rasa reserve.

Alternative approaches to treat erectile dysfunction beyond medication have been shown to be effective, including exercise, stress management, sex therapy, and yoga.

Check out Elizabeth Neuse's author page.

Check out James Bailey L.Ac. M.P.H.'s author page.

Check out James Bailey L.Ac. M.P.H.'s author page.

Check out Linda Knittel's author page.

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Try an Ayurvedic approach to eating for a healthy diet and lifestyle.

Check out James Bailey L.Ac. M.P.H.'s author page.

Which poses should you practice to reverse the effects of chronic stress? Our expert Roger Cole recommends a regular restorative sequence.

Why many are turning to yoga for a more natural, effective approach to infertility.

In 1990 River Huston was a kick-ass fitness trainer in New York City. Her workouts were about pain, tight buns, and thousands of stomach crunches. Pushing herself beyond physical limits was her modus operandi.

A well-tended, well-loved face is the best canvas for the soul's expression.

Check out Angela Pirisi's author page.

Check out Robert Svoboda's author page.

Check out Angela Pirisi's author page.