Would you nibble on chemical preservatives? Then why put them on your skin?
Accidents happen. And when they do, it's best to be prepared. Treat summer's inevitable bug bites, bee stings, and sunburns with a holistic first aid kit.
Knowing your dosha and prakriti can help you stay balanced and healthy.
Gentle Ayurvedic exfoliation can be a soothing part of your skin-care regimen.
Fight heart disease with guggul, an Ayurvedic herbal remedy that lowers cholesterol.
Many complementary medicine practitioners say dairy products should be avoided. Yet Ayurveda holds it in high esteem. Why do Ayurveda and dairy mix?
Ghee, or clarified butter, is a simple, powerful tonic used to nourish and heal the body.
Yoga teacher Jaki Nett investigates restorative yoga for fertility. Learn which poses have the best possible benefits to aid fertility and conception.
Extracting the active ingredients of plants for specific ailments is compromising the integrity of herbal therapy. Learn about the history of healing herbs and how the practice has changed with time.
If backbends are a struggle for your body, you may try these preparatory shoulder-openers.
Learn why you should vocalize your mantras instead of silently thinking them to benefit the heart and the central nervous system.
Alternative approaches to treat erectile dysfunction beyond medication have been shown to be effective, including exercise, stress management, sex therapy, and yoga.